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Book Review:
The Best of Vegan Cooking and Dining with Friends
I think
that one of the little known perks about becoming a vegan is the
awakening of the palate. So many people have told me over the years
that they didn’t really know how much they loved food, as well as the
staggering variety of flavors and textures available, until they went
vegan. Isn’t that ironic? While on surface, vegan diets restrict, in
reality, we find ourselves eating an incredible diversity of foods that
we never knew existed just a year or two before. I’ve often thought
that I would love to compare the food diaries of the average omnivore
and the average vegan as I am certain that the herbivore would eat way
more variety that his or her omnivorous counterpart who can, by
definition, eat anything edible to humans.
Recently, I was reminded of the amazing abundance available to us when
I received two cookbooks to review, both titles published by the
distinguished animal advocacy non-profit organization, Friends of
Animals. The Best of Vegan Cooking and Dining with Friends: The Art of North American Vegan Cuisine,
written and compiled by Priscilla Feral, the President of FoA, and the
second co-authored with Lee Hall. These are books that revel in
luscious, seasonal natural foods, prepared just enough to bring out the
best of their flavors. The recipes in both compilations span the globe,
with what seems to be a particular love for Mediterranean cuisines,
especially Italian. (Dining with Friends even includes a helpful
section called “The Art of Preparing a Perfect Pasta,” a great primer
for those of us who never had an Italian grandparent.)
I found both books to be excellent for either the experienced or the
novice home cook, with simple instructions, vivid descriptions,
abundant photography and very helpful glossaries. The recipes do seem
to favor simpler preparations with shopping lists that are not
extensive, expensive or reliant on rare ingredients, which makes them
ideal also for those just beginning to dabble in plant-based cuisine,
but there are also some beautiful show-stoppers here, too, like the
impressive Vegetable Carousel Torte with Pommes Soufflés Filled with
Peas in The Best of Vegan Cooking. With everything from salads and soup
to entrées, desserts and baked goods - even including a section on
risotto in The Best of Vegan Cooking, perfect for the gluten-free among
us - you really cannot go wrong with either (or both) of these
treasures.
Please consider supporting the fiercely independent Friends of Animals and their tireless work on behalf of animals by ordering these impressive cookbooks.
With the holidays coming up, these are also the perfect gift for
yourself or someone else who enjoys delicious, healthful but still
tantalizing dishes.
Butternut Squash, White Bean and Kale Ragout
Serves 4-6
Adapted from The New York Times recipe. This stew is hearty, healthy and simply wonderful — a one pot meal.
1 large (3 pounds) butternut squash
2 tablespoons coconut oil
2 tablespoons maple syrup
2 ½ teaspoons cider vinegar
1 teaspoon sea salt (or to taste)
1 teaspoon ground black pepper
Pinch of cayenne pepper (or to taste)
2 tablespoons extra virgin olive oil
4 large leeks (white and light green parts only)
4 large garlic cloves minced (or use a garlic press)
2 teaspoons rosemary (fresh or dried)
2 15-ounce cans cannellini beans, drained and rinsed
2 cups vegetable broth (or use vegan bouillon cubes and prepare according to instructions)
¾ pound kale, chopped (approximately 6 cups)
⅓ cup dried cranberries chopped (plus additional berries for garnish)
Preparation:
Preheat oven to 425 degrees F. Dissolve vegan bouillon in hot water according to package instructions.
Peel squash, then halve squash and scoop out seeds. Cut flesh into 1-inch cubes.
Spread cubes out on a large rimmed baking sheet. In small saucepan,
combine coconut oil, syrup, 1 teaspoon vinegar, salt, ½ teaspoon black
pepper and cayenne. Cook, stirring, over medium-high heat; pour mixture
over squash and toss to coat evenly. Roast, tossing occasionally, until
pumpkin or squash is very tender and caramelized at edges, about 30
minutes.
In a large skillet, warm olive oil over medium heat. Add leeks, garlic,
rosemary and a generous pinch of salt. Cook, stirring occasionally,
until leeks are very soft and not at all browned, about 15 minutes. Add
beans and broth and simmer for 10 minutes.
Stir in kale. Simmer until kale is cooked down and very tender, about
10 to 15 minutes. Stir in pumpkin or squash and chopped cranberries;
season with remaining 1½ teaspoons vinegar and ½ teaspoon black
pepper. Garnish with additional cranberries and a small pinch of sea
salt. Serve.
©
2013, 2014, Vegan Street
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