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Book Review:
Stellar Vegan Salads by Sharon Discorfano
Is
there any dish more stereotypically “what vegans eat” than salad? The
notion of herbivores eating a steady diet of only salads is pervasive
but anyone who’s been vegan for a while knows that there are seemingly
endless dining opportunities available to us, basically everything that
anyone else can eat, from pizza and tacos to Thai food and casseroles,
made without animal ingredients. (We have so many options, in fact,
that some vegans have to remind themselves to eat more vegetables.)
Along came a new book into my queue to review recently, and it’s one
that has prompted me to reconsider the rather routine big salad I make
for my lunch most weekdays: why should salads be so predictable and
boring? The new cookbook, Stellar Vegan Salads by Sharon Discorfano,
elevates the art of salad from the rudimentary affairs most of us think
of when we hear the word to the imaginative show-stoppers that would
work as complete meals and impress at any party. In other words,
Stellar Vegan Salads is a whole new way of conceptualizing what we
think about when we think about salad.
Written by an unabashed, lifelong salad enthusiast, Discorfano starts
the book by waxing nostalgic on a vivid memory of sitting at her
father’s side as they made a simple salad together, and that same sense
of wonder and possibilities infuses the entire book. Think of salad as
simply lettuces, a cucumber and some tomatoes? What about grains,
fruits, legumes and nuts, as well as vegetables that are not common
salad ingredients, thinking outside of the salad bowl? But before
getting into her 27 creative and fun salad assemblies, Discorfano gives
some tips on the art of salad making (for example, stick your washed
and spun salad greens in the freezer for two-to-three minutes for
chilled greens with a more crispness) as well as her “5 Ts” of thinking
of salads as a full sensory experience: Taste, Texture, Timing,
Trappings and Travel. Master these, loosen up your expectations of what
a salad should be, and you could also unleash your inner-salad artist.
Including recipes that range from classics like “Chicken” Caesar Salad to a wild party in a bowl like the Ravioli Salad, lighter ideas like the refreshing looking Watermelon and Watercress Salad to celebratory main dishes like the Thanksgiving-inspired So Thankful! Salad,
these are whole meals intended for two big servings but can be easily
downsized or expanded. With vivid descriptions and simple instructions,
the salads vary in complexity and skill level, though I’d venture to
guess that all could be made by a novice cook. For those who appreciate
dishes that incorporate some prepared items, such as polenta, seitan
and packaged vegan cheese, you will find recipes here. For those who
prefer salads that are wholly prepared by hand, you will find those as
well. There are ample photos included as well (many are tantalizing
though a few could be better lit and more in focus) to give a good
glimpse into what the finished salad could look like. Emerging salad
artists will also appreciate the helpful section on oils and vinegar
flavors.
I recommend Stellar Vegan Salads
to anyone looking to step up their salad game and anyone who looking
for some creative and fun combinations to enjoy salads every season of
the year. Is salad a stereotypic vegan food? Perhaps, but that doesn’t
mean that it ever has to be boring.
Thanks so much to Sharon Discorfano for permission to reprint the
Paradise Salad with Orange-Chili Oil Dressing, a simple, warming and
refreshing creation.
Paradise Salad with Orange-Chili Oil Dressing
After finishing up law school, where I focused on topics related to
animal law, my husband Seth and I treated ourselves to a relaxing and
restorative trip to Cabo. This is my version of a salad I savored while
staying at Las Ventanas al Paraiso. The combination of hearts of palm,
dates, and orange-chili dressing truly is a slice of paradise; and one
forkful takes me right back to practicing yoga in the white sands and
warm breeze, watching the manta rays fluttering in and out of the
ocean’s surface as I gaze out towards the horizon.
Ingredients for the Bowl:
Mixed Greens
5 Hearts of Palm
5-6 Desert Dates
¼ cup Pumpkin Seeds
Dressing:
¼ cup rice vinegar
2 tablespoons hot chili oil
2 tablespoons orange juice
2 loves minced garlic
2 teaspoons fresh jalapenos, minced (optional)
Place mixed greens in the salad bowl.
Slice 4 pieces of hearts of palm into thin discs (about 7 slices per
heart) and add to bowl; quarter the 5th heart of palm length-wise
and set aside, to use as center garnish.
Cut 4-5 dates in half and remove the pit from each. Then cut them into
smaller slices and add to the bowl. Reserve one date to cut in half,
length-wise, and remove pit; set aside for center garnish.
Combine dressing ingredients in a large cup and use a hand mixer to
blend. (This makes quite a bit of dressing -- enough for a second
salad.)
Drizzle salad with dressing and toss it all together. Ready to serve immediately.
©
2013, 2014, Vegan Street
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