Meet America's First Vegan Superhero - The Adventures of Vivian Sharpe, Vegan Superhero
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Caramel Apple Smoothie

Caramel Apple Smoothie

Basically, this is a caramel apple in refreshing liquid form. I took the familiar flavors of caramel apple, blended them together and voila! This is something you can make in a jiff anytime you’re craving the classic sugar bomb and it will hit all those flavor notes you remember.
Speaking of great food, check out our e-book, Fun, Festive and Fabulous Vegan Holidays for Everyone: Recipes, Puns, Historic Lore, Tips and More to Help You Celebrate Without Compromise, and I think you will LOVE it. We cover ten celebrations along with more than 70 previously published and brand-spanking-new recipes – all vegan and gluten-free – that are designed for everyone from beginning to more experienced cooks to recreate in their own kitchens with ingredients that are easy to access, helping you to live it up, vegan style. Whether you’re vegan or omnivorous, whether you celebrate certain holidays or not, you will find dozens of really fun, delicious and damn impressive recipes to enjoy year-round, along with puns, historic lore, advice and so much more to keep you interested. So much value-added! Vegan Holidays for Everyone is for everyone who likes to enjoy great food without compromise.


Caramel Apple Smoothie

1 cups unsweetened non-dairy milk
2 dates, pitted
(soaked in hot water for 15 minutes if dry)
1 apple, cored and diced
1 ripe banana, peeled
(frozen banana will make for a creamier smoothie)
1 tablespoon pure maple syrup
1 tablespoon peanut butter
1 teaspoon pure vanilla extract
teaspoon ground cinnamon
A pinch of salt
1 cup ice
1 tablespoon crushed peanuts, some reserved diced apple, and a dash cinnamon for garnish

Blend together the milk, pitted dates, apple, banana, maple syrup, peanut butter, vanilla, cinnamon, pinch of salt and ice. Serve with optional garnish.

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