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Overnight Tropical Chia Pudding

Overnight Tropical Chia Pudding

Sometimes you just want a cool, nutritious breakfast or snack without much effort, especially in the summer. This is based on a chia pudding I got from a healthy vending machine at my husband’s doctor’s office but it is much more affordable to make at home. Put this in your ‘fridge overnight to set and you’ll be able to enjoy the next day. I would consider this lightly sweetened; if you prefer something sweeter, just use more maple syrup. Using frozen fruit is my favorite for this, but the same amount of fresh would work just as well.

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Overnight Tropical Chia Pudding

1 cup coconut milk or unsweetened non-dairy milk, like almond
1 tablespoon pineapple juice or mango purée
1 tablespoon pure maple syrup
1 teaspoon pure vanilla extract
3 - 4 tablespoons chia seeds
Heaping ⅓ cup frozen mango or frozen pineapple chunks
2 tablespoons unsweetened coconut flakes

Mix together the milk, maple syrup, vanilla and chia seeds.

Put the frozen fruit and coconut flakes in a glass jar. Pour the milk-chia mixture over it, cover, and allow the fruit to defrost and the pudding to thicken overnight.

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