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Book Review:
Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook
Richa Hingle
review by Marla Rose
Once in a while, a food blogger
comes along who goes the extra mile or 70, making everyone else look
like a hack. A lazy hack at that. I have been following Richa Hingle’s blog VeganRicha.com
for a while and I have been very impressed by not only the stunning
food photography and adventurous spirit of her recipes but also the
sheer body of work that she produces. Blogging since 2009, Richa is not
only very prolific and generous with her recipes, but her love of the
native Indian cuisine she grew up on infuses every post. As the
daughter of a highly skilled home cook in India, Richa taught herself
how to prepare the traditional meals she missed when she moved to the
US as well as improvise and boost the nutritional profile of the
recipes she knew. In her impressive new cookbook, Vegan Richa’s Indian Kitchen: Traditional and Creative Recipes for the Home Cook published by Vegan Heritage Press, Richa rolls up her sleeves and teaches the rest of us how to do the same.
A cuisine that many vegetarians turn to for its diverse array of
plant-centered, extravagantly spiced recipes, Richa first walks us
through how to create amazing Indian home cooking in our own kitchens
by teaching us the common spices, dals (lentils, peas and beans),
grains and flours and fresh ingredients that are classic components of
Indian cuisine. Given the international scope of life today, many of
these ingredients can be found now in well-stocked grocery stores but
some may be easier to find at an Indian market. For those that are
harder to find, Richa often suggests alternatives, like cilantro for
fenugreek leaves. If you can get your hands on some new-to-you
ingredients, though, I think that it’s very fun to experiment with less
familiar flavors common to Indian cuisine, like asafetida, mango powder
and nigella seeds and there is no more deliciously rewarding excuse for
it than puttering around with this cookbook.
Richa combines a respect for tradition with a modern cook’s pragmatism
and in doing so, many recipes trade painstaking effort and hours in the
kitchen for much more convenience without sacrificing the most
important detail: fantastic food. We see an example of this in her
recipe for Mashed Spiced Eggplant
(Baingan Bharta), which is a smoky, creamy dish traditionally
slow-baked or roasted on an open flame; here, Richa simply combines the
ingredients in a skillet and cooks it on the stovetop. Would her more
traditional mother approve? Maybe not, but to get one of my favorite
dishes on the table without the mess of roasting over a gas flame, I
approve.
This spirit of fusing the traditional with the improvisational and practical pervades
Richa’s cookbook, which not only removes the dairy-laden elements
common in Indian cooking but also uses a much lighter touch with oil
than one would typically find at the local Indian buffet. She also
includes recipes that incorporate ingredients that are not often found
in her native cuisine but are popular in the West, like quinoa, kale,
dairy-free yogurt and tempeh and adds classic Indian spices, resulting
in recipes that taste like they have always belonged together.
At 275 pages and with ten chapters ranging from Breakfast to Chutneys,
Spice Blends and Basics, Richa includes all one would need to pull off
a sumptuous Indian feast, including flatbreads and desserts; many of
the recipes are also gluten-free or offer gluten-free options. The
recipes are written with clarity and directness, and they range in
difficulty level from novice to more experienced cooks, though the
balance of the recipes seem to be well within reach to even beginning
cooks. With gorgeous, highly tempting food photography throughout, the
main challenge will be narrowing down what to cook.
I finally decided on the Mashed Spiced Eggplant, Tempeh Tikka Masala and Vegetables in Smoky Tomato Sauce
(Vegetable Jalfrezi). (Sorry, I forgot to photograph the last one.)
They did not disappoint. While the eggplant dish did not quite have the
depth of flavor and smoky richness of the traditional recipe, I think
the trade for convenience and ease makes it well worth it. The tempeh
dish was a great example of combining elements that are not usually
seen together in Indian food but once you taste how harmonious and
balanced the recipe is, you think, “Why don’t we see this more often?”
The vegetables in tomato sauce tasted just like something I would enjoy
at my favorite Indian buffet. Again, these recipes are decidedly
lighter and with more of an eye toward boosting the nutritional profile
than you might associate with Indian food but there is nothing wrong
with that. With the intoxicating spices and the rich, complex,
multifaceted sauces, you can have the best of both worlds with this
cookbook: soul-nourishing Indian food that will not break the calorie
bank.
Vegan Richa’s Indian Kitchen: Traditional and Creative Recipes for the Home Cook
is a valuable and deeply worthwhile cookbook for novice and experienced
cooks alike. Similarly, whether you are a diehard fan of Indian
cuisine, curious or completely unfamiliar, you cannot go wrong with
this accessibly written, generous and contagiously passionate homage to
one of the most comforting and complex cuisines in the world. Like all
good cookbooks, just a quick glance through its pages will make your
stomach growl. I highly recommend Vegan Richa’s Indian Kitchen.
©
2013-2015, Vegan Street
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