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Vegetable Noodle Soup
Feeling
like you’re starting to come down with something? Maybe it started with
the sniffles. Maybe your throat is a little sore. Maybe you just feel
achy. Still stuck in winter but with spring on the horizon (please,
please, please, you can’t arrive too soon), now is the time when many
of us find ourselves fighting off various germy malaises that just suck
the joy out of life. If you feel yourself coming down with something,
make yourself a batch of this soup and you may just stand a fighting
chance of not going down for the count. With crisp, raw,
antioxidant-rich vegetables and a tasty broth powered by
infection-fighting garlic and stimulating ginger, and Vitamin C-rich
chile peppers, we have a spicy immunity-boosting machine in soup form.
Feel free to adapt: if you don’t like spicy foods, feel free to omit
the pepper; don’t worry, it will still pack a wallop. If you don’t like
the vegetables I used, substitute others. The point is to create a
delicious soup that is packed with a health-supporting nutrition
profile. You might also want to consider freezing the broth for the
next time you need some. (This ice cube tray method works great for freezing soup.)
Vegetable Noodle Soup
7 ounces rice noodles, soaked according to package instructions
4 1/3 cups low-sodium vegetable broth, divided
1 tablespoon fresh ginger, minced
½ to 1 whole fresh chili pepper of choice, seeded and minced (optional)
4 cloves garlic, pressed
1 tablespoon low-sodium tamari
4 cups water
4 kaffir lime leaves (use fresh or dried), minced (optional)
Over
a medium-high heat in a large pot, heat 1/3 cup broth for about a
minute. Add the ginger and the minced pepper. Cook, stirring often, for
three minutes. Add the pressed garlic and tamari. Cook for one minute.
Add the remaining four cups of vegetable broth and water, raise the
heat to medium-high and bring to a low-boil. Add the soaked and drained
rice noodles and cook until the rice noodles are softened.
Meanwhile, prepare your vegetables. I used:
Shredded carrots
Bok Choy
Cilantro
Scallions
Bean Sprouts
Limes on the side
Scoop out your soup and noodles (you may want to use tongs to grab the
noodles), leaving enough room in your bowl for adding your vegetables.
Bring to the table while hot and top with your veggies. Squeeze in
plenty of lime juice, dress it up with a little more tamari and maybe
some chile sauce. Enjoy!
©
2015, Vegan Street
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