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Pretend Tuna Salad
A special guest recipe from Ruby Roth
From
Ruby's soon-to-be released The
Help Yourself Cookbook for Kids: 60 Easy Plant-Based Recipes Kids Can
Make to Stay Healthy and Save the Earth.
“Tempeh is just soybeans or grains formed into a block. In this recipe,
it tastes similar to tuna salad – but the first get to stay in the sea.”
Pretend Tuna Salad
Serves 3 or 4
8-ounce package tempeh
1 big stalk celery, sliced the long way, then chopped small
¼ cup + 1 tablespoon Vegenaise
A few big slivers of red onion, chopped (about 1 heaping tablespoon)
A small handful of parsley leaves (about ¼ cup)
¼ teaspoon sea salt
Black pepper
Chop
the tempeh – like a tic-tac-toe grid but with many more lines – into
small chunks and crumbles. Put it in a steamer basket and place the
basket inside a pot filled with about 1 inch of water. Bring to a big
boil, then turn the heat to medium and cover. Steam for ten minutes
until the tempeh is soft to chew. Remove the lid and let it cool
completely.
Mix and mash all the ingredients in a large bowl to break up the tempeh
more. This recipe tastes best if you let the flavors soak in (it really
makes a difference!) so try chilling it in the fridge or even
overnight…if you can resist.
4 Ways to Enjoy
1. By itself, with crackers, celery sticks, or sauerkraut.
2. Rolled in a tortilla or a sheet of nori seaweed.
3. On a sandwich or rice cracker (try adding pickles, lettuce, tomato,
mustard).
4. Rolled in lettuce or cabbage leaves.
Reprinted with permission from The Help Yourself Cookbook for Kids: 60 Easy Plant-Based Recipes Kids Can Make to Stay Healthy and Save the Earth
, written and illustrated by Ruby Roth, published by Andrews
McMeel Publishing.
©
2013-2016, Vegan Street
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