Available in
either softbound or Kindle/Nook/etc. eBook at Amazon
viviansharpe.com
|
|
Asparagus, Tofu and Cashew Stir-Fry
It’s
coming into asparagus season but still pretty cold where we live, so
what better time to enjoy a fabulous stir-fry? Mild but savory and full
of flavor, this stir-fry is great any time of year but especially when
fresh asparagus is in season. If it’s not, feel free to substitute with
a different vegetable. Broccoli would be equally good, I think. Seitan
or soy curls could also replace the tofu.
Asparagus, Tofu and Cashew Stir-Fry
4 teaspoons toasted sesame oil, divided
1 pound extra-firm tofu, pressed and cut into cubes
1 bunch scallions, cut into 2-inch pieces (reserve green ends for serving)
1 bunch asparagus, cut into 2-inch pieces (avoid the woody ends)
1 tablespoon minced garlic
1 tablespoon minced ginger
½ to 1 teaspoon crushed red pepper flakes
1 tablespoon cornstarch
⅔ cup vegetable broth (I used miso-ginger broth)
1 ½ tablespoons tamari or soy sauce
1 cup cashews, whole or in pieces, toasted
Sesame seeds (optional)
Prepared rice or Asian noodles for serving
Heat
a large skillet over medium heat for a minute, add two teaspoons of the
sesame oil, and heat for a minute. Add the tofu so each piece is
touching the surface of the pan. Allow to cook for 3 ½ minutes, turn,
and cook seven more minutes.
Add the scallions, asparagus, garlic, ginger and red pepper flakes.
Sautée, stirring often, for seven minutes. In the meantime, put the
cornstarch in a cup and slowly add the broth, stirring so it doesn’t
clump, as well as the tamari and two remaining teaspoons of sesame oil.
Lower the heat to medium-low, pour in with the veggies, and sautée
until the sauce is thickened and coating everything, about a minute.
Serve over rice. Sprinkle with optional scallion greens and sesame seeds.
If you appreciate our work and want to support our continued efforts to
build a more compassionate world through content creation (like this
recipe), please consider joining our Patreon
community, something that you can do for as little as $1.00 a week. We
have never needed more support to continue doing our work. Thank you
for your consideration.
If that’s not for you, check out our e-book, Fun,
Festive and Fabulous Vegan Holidays for Everyone: Recipes, Puns,
Historic Lore, Tips and More to Help You Celebrate Without Compromise,
and I think you will LOVE
it. We cover ten celebrations along with more than 70 previously
published and brand-spanking-new recipes – all vegan and gluten-free –
that are designed for everyone from beginning to more experienced cooks
to recreate in their own kitchens with ingredients that are easy to
access, helping you to live it up, vegan style. Whether you’re vegan or
omnivorous, whether you celebrate certain holidays or not, you will
find dozens of really fun, delicious and damn impressive recipes to
enjoy year-round, along with puns, historic lore, advice and so much
more to keep you interested. So much value-added! Vegan Holidays for
Everyone is for everyone who likes to enjoy great food without
compromise.
©
2013-2020, Vegan Street
|
|
|
|