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Barbecue Tofu Salad with Cashew Ranch Dressing
Okay,
so this is sort of a cheater recipe in that I am simply simmering
something in a sauce recipe I created last week but I never promised
you a rose garden (or did I?) and it’s more about the whole picture
here than simply simmered tofu. Summer is a great time for salads, of
course, and if you want to boost the protein and make it more of a
substantial meal, you could make a tasty salad like this one. Tofu was
just what I used: chickpeas, seitan and other meatless proteins would
work just as well. I used super-firm tofu, the kind that is getting
easier to find these days but still not as common as the water-packed
varieties. You can find it at Whole Foods and Trader Joe’s in the
refrigerated section with the other tofu. What makes it different is it
is super-dense and firm without needing to be pressed. Personally, I
love the organic Wildwood High-Protein super-firm
variety. For those seeking tofu that doesn’t have that weird
sponginess, this is the one for you. Cook it up with a little BBQ sauce
and serve in a salad along with some zingy Cashew Ranch and you will
not be disappointed.
Barbecue Tofu Salad with Cashew Ranch Dressing
20-ounces super-firm tofu or vegan protein of your choice
1 cup Peach-Bourbon Barbecue sauce or your BBQ sauce of choice
Salad fixings (I used romaine, red onion, carrot, cucumber and toasted corn tortillas)
In a medium skillet, heat to medium-high, and add
the tofu and BBQ sauce. Bring to a hard simmer and lower to medium-low,
cooking for 25 minutes and stirring occasionally.
Make your Cashew Ranch Dressing or use a store-bought vegan ranch or dressing of choice.
Cashew Ranch Dressing
1 cup cashews, soaked for an hour or more and drained
2/3 cup water
1 tablespoon fresh lemon juice
1 teaspoon garlic granules
1 tablespoon nutritional yeast
Salt and pepper to taste
Place the ingredients in a blender and blend until smooth.
Compose or mix your salad. Place the BBQ tofu on top and serve with Cashew Ranch Dressing.
©
2013-2016, Vegan Street
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