If you would prefer a printed softbound version of When Vegans (Almost) Rule the World, you can pick one up for just $11.99 at Amazon. Kindle eBook coming soon!
Available in either softbound or Kindle/Nook/etc. eBook at Amazon
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 Icy Caribbean Mango Shake This is a day on the beach in liquid form. Frosty, refreshing and full of vitamin C, this treat will hot the spot when you have a craving for sweets but want to still feel light and vibrant. A great source of electrolytes, especially potassium, coconut water is hydrating and good for muscle exertion recovery. If you want to boost the nutrient density here, add some greens and a tablespoon of flaxseed. (I won't tell if you don't though.) Icy Caribbean Mango Shake (Serves Two) 1 cup orange juice or orange juice blend (I used orange-peach-banana juice) 1 cup coconut water 1/2 cup frozen mango 1/2 cup frozen pineapple 2 frozen bananas 2 medjool dates, pitted 1 teaspoon vanilla 1 teaspoon allspice or nutmeg, optional 3 - 5 ice cubes Blend and enjoy! © 2013, 2014, Vegan Street |
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