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Polenta with Roasted Cauliflower, Yukon Potatoes and Pine Nuts
This
dish was born out of being tired of the ol‘ pasta rut but wanting
something comforting, a little decadent and full of flavor without a
lot of fat. This does the job. The perfect gluten-free main dish in the
winter, this will have you wanting to save a bit extra for leftovers.
Control yourself! With savory potatoes and cauliflower in a rich
marinara over crispy-on-the-outside, soft-on-the-inside polenta, this
is a great show-off dish that is not a lot of effort.
Polenta with Roasted Cauliflower, Yukon Potatoes and Pine Nuts
Serves Four
1 cauliflower, cut into florets
2 large Yukon potatoes, diced
2 - 3 garlic cloves, minced
2 1/2 T. low sodium vegetable broth, divided
2 T. low sodium tamari or soy sauce, divided
2 T. nutritional yeast, divided
2 t. dried basil
1 t. fennel seeds
Salt and pepper to taste
Preheat oven to 425 degrees.
On a parchment-lined baking sheet with low sides, combine the florets,
potatoes, garlic, 2 T. broth, 1 T. tamari, and spices. Mix carefully
with a spatula until everything is coated and in a single layer. Roast
for 15 minutes, stir with a spatula, and add 1/2 T. remaining broth and
1 T. remaining tamari. Roast another 15 minutes and remove from the
oven.
1 lb. prepared, tube-shaped organic polenta, cut into 1/2-inch circles
1 t. olive oil
16 oz. marinara
1 cup tomato purée
2 T. nutritional yeast
4 T. pine nuts, toasted
Fresh basil, optional
Lightly oil a large sauté pan and heat over medium-high heat for two
minutes. Place the polenta circles on the pan and let them cook for
three minutes, then turn with a spatula and cook three minutes more.
Spoon the cauliflower-potato mixture over the top of the polenta. Mix
together the marinara, purée and nutritional yeast in a small bowl and
then spoon over the top of the vegetables, spreading with a spatula or
the back of a spoon until everything is covered. Cook for 20 minutes
over medium-low heat. Garnish each plate with 1 T. toasted pine nuts
and fresh basil. Enjoy!
©
2013, 2014, Vegan Street
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