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Potato and Spinach Frittata
a special guest post from Laura Theodore
It’s
frittata time! This authentic-tasting frittata is baked in the oven,
making it especially easy to prepare. With a delicious potato/onion
base, paired with an herb-infused egg-like filling, this egg-less
entrée is a true winner, perfect to serve for any meal of the day.
Speaking of great food, check out our new e-book, Fun,
Festive and Fabulous Vegan Holidays for Everyone: Recipes, Puns,
Historic Lore, Tips and More to Help You Celebrate Without Compromise, and I think you will LOVE
it. We cover ten celebrations along with more than 70 previously
published and brand-spanking-new recipes – all vegan and gluten-free –
that are designed for everyone from beginning to more experienced cooks
to recreate in their own kitchens with ingredients that are easy to
access, helping you to live it up, vegan style. Whether you’re vegan or
omnivorous, whether you celebrate certain holidays or not, you will
find dozens of really fun, delicious and damn impressive recipes to
enjoy year-round, along with puns, historic lore, advice and so much
more to keep you interested. So much value-added! Vegan Holidays for Everyone is for everyone who likes to enjoy great food without compromise.
Potato and Spinach Frittata
Makes 3-4 servings
POTATO LAYER
1/4 cup water, plus more as needed
1 teaspoon reduced-sodium tamari
2 large red or white potatoes (with peel on) very thinly sliced
1 teaspoon Italian seasoning blend
1/2 cup minced sweet onion
“EGG” LAYER
2 tablespoons rolled oats
1 block (14 to 16 ounces), extra-firm regular tofu, drained
3 tablespoons nondairy milk
1 teaspoon Italian seasoning blend
1/2 teaspoon reduced-sodium tamari
1/4 teaspoon ground turmeric
ADDITIONAL INGREDIENTS
1/4 teaspoon sea salt
4 cups baby spinach
1/8 teaspoon smoked paprika
Preheat the oven to 375 degrees F. Liberally coat a 9 to 10-inch round quiche dish with vegan
margarine.
Put the “potato layer” ingredients in a large skillet in the order
listed. Cover and cook on medium-low heat for 15 to 18 minutes, or
until the potatoes are almost fork tender, flipping them over half way
though cooking. Check often and add more water, 2 tablespoons at a
time, as needed to prevent sticking.
Meanwhile, put the rolled oats in a blender and process into coarse
flour. Add the tofu, nondairy milk, Italian seasoning, tamari and
turmeric and process until smooth.
Arrange all of the potatoes in an overlapping, even layer in the
prepared dish. Sprinkle 1/4 teaspoon sea salt over the top. Spread
one-third of the tofu mixture evenly over the potatoes. Top with the
spinach, pressing it down firmly. Carefully pour the remaining tofu
mixture over the spinach and gently spread it in an even layer, using a
rubber spatula.
Sprinkle the paprika over the top of the frittata. Tent with foil and
bake for 30 minutes. Remove the foil and bake for 15 to 20 minutes
more, or until the frittata is set. Put the dish on a wire rack and
loosen the sides of the frittata with a knife. Let cool 12 to 15
minutes and slice into wedges. Serve warm.
Recipe and photo by Laura Theodore, from JazzyVegetarian's Deliciously Vegan. Published by Scribe Publishing, ©2018, reprinted by permission.
©
2013-2018, Vegan Street
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