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Red Curry Jackfruit Chick'n
It
seems like jackfruit is one of those love-or-hate things. As a vegan
who can’t eat seitan - er, I mean, I could if I didn’t care about being
out of commission for a good week or so afterwards - it’s always good
to have another “meaty” choice beyond tofu, tempeh, mushrooms and
eggplant. Jackfruit can have a nice texture and be a good flavor
conduit if treated right. The problem with jackfruit is it can be
tricky to get a decent texture out of and sometimes the flavor just
kind of rests on top of instead of soaks into the jackfruit. During a
recent long road trip - returning from the magical land of The Herbivorous Butcher -
I enjoyed my shredded jackfruit chicken very much and decided it was
time to up my jackfruit game. I wanted it tender, juicy and full of
great flavor, just like the kind I’d picked up
from the HB. So here is my process: instead of just shredding with a
fork, I shredded it finer in a food processor, and instead of only
cooking on the stovetop, I popped it in the oven to roast for maximum
great texture and flavor. Feel free to substitute green curry paste for
the red curry, but remember to check the ingredients as it may have
anchovies and/or fish sauce, especially with red curry pastes. (This
red curry paste is widely available and vegan, but the roasted red
curry paste by the same brand is not vegan.) By the way, jackfruit is
one of the few things I will recommend to get a canned version of; in
my experience, it is just a much better option in this kind of recipe
than fresh jackfruit.
Speaking of great food, check out our e-book, Fun,
Festive and Fabulous Vegan Holidays for Everyone: Recipes, Puns,
Historic Lore, Tips and More to Help You Celebrate Without Compromise, and I think you will LOVE
it. We cover ten celebrations along with more than 70 previously
published and brand-spanking-new recipes – all vegan and gluten-free –
that are designed for everyone from beginning to more experienced cooks
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omnivorous, whether you celebrate certain holidays or not, you will
find dozens of really fun, delicious and damn impressive recipes to
enjoy year-round, along with puns, historic lore, advice and so much
more to keep you interested. So much value-added! Vegan Holidays for Everyone is for everyone who likes to enjoy great food without compromise.
Red Curry Jackfruit Chick'n
(This was what I used: again, feel free to use the veggies you like)
1 20-ounce can green jackfruit, packed in brine or water, drained and rinsed
1 teaspoon toasted sesame oil
1 teaspoon coconut oil
1 bunch scallions, sliced (reserve minced green tops for optional garnish)
1 tablespoon fresh ginger, minced
2 cups broccoli crowns, cut into florets
1 tablespoon minced garlic
2 tablespoons tamari, divided
1 cup coconut milk
4 teaspoons vegan red curry paste
2 teaspoons tamarind paste (or two teaspoons lime juice plus two teaspoons coconut sugar or sweetener of choice)
1 teaspoon cumin powder
Prepared rice
Chopped peanuts, scallion tops, lime wedges and chili sauce, optional garnishes
Cut
the jackfruit chunks into two or three smaller pieces with a knife. In
a food processor, pulse 15 - 18 times until the jackfruit is in
smaller, thinner pieces. Keep an eye on it so it doesn’t get too finely
minced.
Heat a large skillet or wok over medium-high heat. Add the sesame oil
and coconut oil, warming for a minute. Distribute the oil through the
pan. Add the scallions and ginger, cooking for two minutes, stirring
often. Add the broccoli, garlic and 1 tablespoon of tamari, and sauté
for six minutes, stirring often. Add the jackfruit and sauté an
additional minute.
Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.
In a blender, mix together the coconut milk, second tablespoon of
tamari, tamarind or lime juice/sugar and cumin; blend until smooth. Add
to the pan with the jackfruit and broccoli, cooking over medium-low for
15 minutes.
Transfer to the lined baking sheet and cook for 20 minutes, stirring
after 10 minutes and returning to the oven for the additional ten
minutes. Serve over rice with optional garnishes.
©
2013-2018, Vegan Street
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