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Red Lentil Dal
I
love the summer months when vegetables are more abundant but I also am
wild for autumn, probably more so. There is nothing quite like a warm,
filling meal on a cool evening to make me feel secure and happy. This
red lentil dahl was made in my slow cooker - I truly love slow cooker
meals and recommend that anyone get their hands on one as they are
among the more affordable kitchen appliances - but it can easily be
made on the stove top, following the same instructions but simmering
for 15 - 20 minutes. There is nothing quite like coming home to a
delicious smelling home and an already prepared, tasty meal, though. I
serve this over basmati rice with cilantro on top.
2 - 4 T. low sodium vegetable broth
1 yellow onion, diced
1 large or two small Yukon gold potatoes, diced
2 t. fresh ginger, grated or minced
3 - 4 garlic cloves, minced
1 t. coriander
1 t. ground cumin
1/2 t. turmeric
1/2 t. dry mustard
1/4 t. cayenne powder
Salt and pepper to taste
2 cups red lentils
5 cups water or low sodium vegetable broth
15 oz. crushed tomatoes
Heat
2 T. broth in a large pan, and sauté onion, potato, and ginger. Cook
for five minutes, stirring frequently to avoid sticking, and then add
the garlic and spices. Add more broth by the tablespoon as needed. Cook
for about ten minutes on the stove top until the potatoes begin to
soften.
Add to a large slow cooker with the lentils and water or broth and
crushed tomatoes. Cook on low for 8 hours. If you like your dal smooth,
use an immersion blender or blend in stages in a regular blender. You
can blend until smooth or partially based on your preferences. Enjoy!
©
2013, 2014, Vegan Street
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