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Vegan Street's All-Star Guide to a Meaningful Thanksgiving
Whether you embrace it, dread it or choose to opt out, Thanksgiving is upon us. Learn how animal advocates cope, thrive, reinterpret, reject and find peace with the holiday.
Five great All-Star Thanksgiving recipes below!
When I first went vegetarian as a 15-year-old, I learned in short
order
that Thanksgiving is often a pretty unpleasant occasion for those who
don’t eat animals. It became so unpleasant, in fact, that from
mid-October on, I began to dread it. I learned that even if we don’t
say a disparaging word, the baggage people lump with herbivores makes
us the conspicuous elephant in the room and everything about
Thanksgiving - from the insensitive jokes and the lack of respect to
lack of food options and the horrific carved corpse on a platter -
can make it a day that we learn to white-knuckle through. That being
said, this was my Thanksgiving experience for many years until John and
I started enjoying a vegan celebration of the day with friends.
Suddenly, the clouds lifted. I was able to be among those who shared
similar values, I was able to enjoy all the food without worry, and
best of all, the holiday itself became transformed from a day that I
dreaded weeks in advance to one that embraces the true spirit of the
occasion, which, of course, is gratitude. Deeper than that, it’s a day
when
I get to be grateful to be living at a time when I don’t have a
sacrifice the things that are important to my spirit in order to “get
along.” Since that first vegan Thanksgiving with friends, I learned
that there are people who are pushing through to create something
altogether different: something cheerful, something meaningful,
something transformative. Yes, there is a lot of ugliness and needless,
unimaginable violence. But we are transforming it every day, every
moment. We are transforming it. I take great comfort in that and I hope
you do, too, comfort and enthusiasm to do what you can to create even
more positive change.
Here you will find everyone from a sanctuary founder to a artist who
lives in Montana, authors to foodies, and you will find how they
approach Thanksgiving. Some paint a painfully honest picture of what
it’s like to experience the day as a vegan, and others share how the
holiday has positively evolved for them from their early Thanksgiving
meals. Some offer tips for surviving with our sense of humor intact and
others offer guidance for how you can create a day that is more
meaningful for you. All offer us a fresh perspective and, in a way, this is
really a snapshot of what it’s like to navigate this world through a different
lens, whether it’s Thanksgiving or any other day of the year. Please
enjoy this and don’t forget about the amazing recipes at the end. Many
thanks to all who participated, in particular Chef Skye Michael Conroy,
Robin Robertson, Dreena Burton, Jason Wyrick and Mistress Ginger for
sharing your delicious recipes.
May we all have an abundant, compassionate and transformative Thanksgiving.
Thank you for all you do. – Marla Rose
“Holidays can be especially hard for vegans with non-vegan families
because non-vegans have such rigid ideas about what "tradition"
requires them to eat, and they don't want to try vegan options at these
traditional times. I've done holidays many different ways and found
each to have pros and cons. One year I was invited to a non-vegan
friend's house for Thanksgiving and brought my own frozen Tofurky.
The host graciously cooked that and a few more vegan things for me.
Another year, my dad picked up pre-made vegan dishes from a wonderful
vegan restaurant, which several of us enjoyed, while others ate the
‘traditional’ stuff. I've also done potlucks with large groups of
vegans, which are also fun, although that usually means my family won't
be there.
"I've learned that the best way to convince friends and family of the
merits of veganism is by serving them tasty vegan dishes, and this is a
great time of year for that. I've also learned not to get into debates
at holiday meals over the relative merits of vegan and non-vegan foods
- it just isn't the right time or place. There are lots of people out
there who might go vegan because they read my book or I hand them a
pamphlet, but friends and family are unlikely to change at this point -
so why bother haranguing them?”
David Simon, author, Meatonomics
"My first vegan Thanksgiving was over 15 years ago. It hardly resembled
the joyful, delicious, and bountiful vegan
celebration I enjoy today. Over the years, most of my close friends and
family have adopted a plant-based and the selection of turkey
alternatives have improved dramatically. Today, it's so easy, and
mainstream, to enjoy the holiday's without contributing to animal
cruelty.”
Nathan Runkle, President, Mercy For Animals
“When our family hosts Thanksgiving celebrations at home, I offer recipes to those who want to bring something. People love to contribute and giving them a reliable recipe
is both empowering and less intimidating. When we attend gatherings at
other family's homes, we bring an appetizer or dish along with vegan
desserts from my company, Allison’s Gourmet.
The best way I have found to reduce stress and increase connection is
by sharing delectable food. Then, I like to sit back and watch the
delighted expressions on their faces as the food speaks for itself!”
Allison Rivers Samson, “Maven of Mmmm,” Allison’s Gourmet
“Like many other Animal Rights Activists and Vegans, this time of the
year is difficult. While others are celebrating Thanksgiving and other
holidays with ostentatious displays of animal bodies as centerpieces,
vegans and activists, including myself, are trying to find ways to use
this time of the year to strengthen and unite behind a strong message
of Animal Liberation. By collaborating with activists in organizing Fur-Free Friday
or events which shed light upon the oppressive nature of Thanksgiving
and other holidays, I hope to do my best to use this holiday season as
a way to share the stories and plight of non-human animals who are
objectified and slaughtered daily for human consumption and use. I do
not share a meal with my friends of family if they will be eating the
bodies of animals for the same reasons I would not stand silently by if
I were to see a dog being beaten on the street.
"Celebrating genocide against indigenous people while slaughtering
millions of animals is hardly ‘giving thanks,’ and opens a chance for
animal rights activists to invite dialogue about the intersection of
oppression between human and non-human animals. While people across the
United States celebrate a holiday filled with both historical and
continuing violence, this year, Direct Action Everywhere will be hosting a NoThanksgiving
event for those seeking an alternative. We will be doing a public
demonstration in solidarity with non-human animals and indigenous
people at a place of violence and have a vegan potluck later on to
build strong bonds with a community of vegans and activists.
"This time of the year is always difficult as I always risk being
perceived as betraying my family values. For that reason, I am inviting
my family to a non-violent celebration instead, hoping that they would
join me in taking a stance against injustice and in creating new values
within a context of a larger family -- a family of all animals who have
an equal right to their home -- planet earth.”
Priya Sawhney, organizer, Direct Action Everywhere
“I'm lucky in that I often spend holidays among other vegans. Farm Sanctuary's Thanksgiving Adopt a Turkey program and Celebration FOR the Turkeys
events were born in response to the angst we experienced over a holiday
feast centered on the body of a dead bird. We wanted to create
something positive amid the carnage. Sometimes being proactive,
creating your own holiday tradition, is a good way of coping.
"When I'm confronted with attitudes that are unsupportive of, or even
hostile to, vegan living I try to use those challenges as a way to
learn and grow, remembering that I can't control others, only myself.”
Gene Baur, President and Co-Founder, Farm Sanctuary
"Even in my twenties, I knew better than to spend the holidays with my
family - the drama and carcass just wasn't worth it. Sure, there were a
few vegan-considerate holidays wherein I deftly verbally combated (with
scientific aplomb) all dumb vegan jokes, and enjoyed my vegan options
while everyone ate their animals, but overall I've found that spending
the holidays with my chosen family, our vegan BFFs much more pleasant
and sans drama. Building a crew of other vegan friends and families who
maybe don't live close to home or don't get along with their family is
one of the best things you can do as a vegan during the holidays.
"When Thanksgiving rolls along, the Wolfson (Marisa - my BFF who made the brilliant Vegucated
documentary) and Davis families always know we are going to spend it
together…and it's always lovely. I have a few friends whose families
decide to eat vegan one day of a year and the vegan of the family
spearheads the recipe delineation, those evenings always sound to have
been successes, and we had a few pretty awesome all-vegan family
affairs in the past when more members of my family went vegan. But if
there's no way your family is going plant-based for one day, do your
best to out-do their meaty recipes with dazzling vegan recipes. And if
you aren't a good cook - then is the time to order something
spectacular from your favorite gourmet vegan restaurant. Blow them all
away, and come armed with retorts to all mentions of protein. Nobody
can resist vegan cake, so let 'em eat it!"
Chloé Jo Davis, Founder of GirlieGirl Army: Your Glamazon Guide to Green & Cruelty-Free Living
“I have hosted Thanksgiving and other holidays at my place. It is much
easier to invite everyone than to try to navigate the cruel traditions
at many other homes. The few times that I spent Thanksgiving at other
family member’s homes, it was a disaster. On one occasion I arrived at
a relative’s house and he had just gotten a special gizmo that
deep-fries turkey carcasses. He was on the fourth dead body when I got
there... just trying to get it ‘perfect.’
"Another family member insisted that my not wanting to join their
celebration meant I was ‘choosing my animal rights over my family’ and
told me that it just showed that I don’t care about my family. I
replied that he, in fact, was choosing the dead bird on the table over
family. Five of us would not be there because of the dead bird. Hmm,
one person chooses to live consistently with her values, while the
other one is unwilling to not eat flesh for one meal. I wonder which
one doesn’t care about family?
"Although holidays are not a big deal to me, I have chosen to be the
one who invites others to celebrate compassionately at my place. We
dance, eat, hike, go sledding, play games. It is a blast! We have
over 30 coming to our house on Thanksliving Day this year. We also have
our community Vegan Thanksliving a few days before in a huge public
space because it has grown so big.
"On Christmas and other holidays, I like doing a combination of hiking
and volunteering. Many of the animal rescues, shelters and
sanctuaries are short-handed during the holidays.”
Rae Sikora, co-founder, Plant Peace Daily
“Food traditions are such an important part of major holidays that
family gatherings and celebrations can be very stressful for vegans if
the gatherings are not among those who also eat a compassionate diet.
On these occasions, I usually bring a plant-based dish to share with
everyone -- and if it's a dessert, I have the recipe handy because
everyone will want to know how I made that delicious cake or brownies
or whatever without eggs or dairy. I look upon holidays as a great time
to share my veganism with others, and I try to be patient with people
who will want to ask the questions we're so used to hearing, like where
I get my protein. It can be very difficult celebrating with people
eating dead animals, but again, I try to think of this as an
opportunity. So bring your most delicious dish and try to demonstrate
how easy veganism can be.”
Mark Hawthorne, journalist and author, Bleating Hearts
“The holidays are meant to be a time of celebration and joy and vegans
have more reasons to celebrate than anyone else, because they can do it
without harming anyone. So, enjoy! Don't let anyone get in your way. If
you can't bear the site of the carcass, come for dessert. Bring food if
you need to, and make sure it's yummy. And if your annoying Uncle Fred
won't leave you alone, just smile nicely and say, ‘This kind of eating
really works for me!’”
Jasmin Singer, Executive Director, Our Hen House
“This topic is especially relevant for women, who are generally the
keepers of family traditions, including food traditions. I think vegans
sometimes disregard or forget how difficult it can be to give up the
foods we connect to culturally, and what it signifies when we as vegans
appear to reject those food traditions. There's great potential for
hurt feelings within the family.
"I cook and entertain for practically every occasion, at our house,
because I've found it's the easiest and best way to avoid hurt feelings
or pushback. Everyone knows if they're coming to our house, everything
is going to be vegan.
"One way I make these occasions less socially traumatic is by
replicating and veganizing certain dishes so that there is no
appreciable ‘culture loss.' We don't have to pass up the foods of our
heritages and our families if we can mimic them competently. This also
helps show non-vegans that a vegan diet isn't deprivation or sacrifice.
"The one exception is Thanksgiving, which my in-laws host because it's
an important holiday to them. Over the years, we've become more firm
about not joining them for dinner because of the abundance of dead
animals on the table. Instead we show up later in the evening and bring
homemade desserts. I make the traditional apple and pumpkin pies,
something chocolate-y, and often cinnamon ice cream, which goes
perfectly with everything sweet on the table.”
Kezia Jauron, Evolotus
“I won't be part of this year's Thanksgiving meal with family. I've
helped chickens fight for their lives from a variety of terminal
illnesses brought on by their breeding or neglect, including gangrene
infection, egg peritonitis (chronic reproductive infection), cancer and
sudden death from heart failure. I've held dying birds in my arms who I
cared for and loved so they would not be alone when they passed. So,
no, I will not then sit at a ceremonial meal with a dead bird
centerpiece and pretend that I am somehow grateful that this unlucky
soul had to suffer and die in the name of tradition. And then, of
course, most people will complain how dry the turkey was afterwards.
Clearly, most people don't even like the flesh of turkeys, which is all
the more a testament to how nonsensically we follow certain traditions.
"I do have regrets about not being with family, but, at the same time,
we probably wouldn't even be having this discussion if it were a dog
instead of a dead bird as a centerpiece. No one would come, right? I've
turned Thanksgiving into a celebration of turkeys that are really quite
magnificent in their natural habitat, first having been domesticated
around 800 B.C. by Native Americans. Prior to that, they were all
free-flying and free-foraging birds.
"The other holidays are not as symbolic for me, and I have no religious
connection to them, so I navigate through them a little more freely. It
seems like I'm almost never the lone vegan at the party any more. And
there's something about having two or more of us at the same event that
seems to really change the dynamic. Suddenly, there are more food
options, more accommodations being made and more conversations raised
by non-vegans about how they've been exploring this and that vegan food
or recipe.”
Robert Grillo, President and Director, Free from Harm
“Holidays can be challenging when you're vegan, because they are times
when family, culture, and food collide. You have chosen a path that is
different from ‘the norm,’ which your family may view as a threat to
tradition. You chose a path based not on tradition, but on ethics,
knowledge, and compassion.
"What I've learned over the years is this. Be confident in your
decision to be vegan, and the people around you will begin to respect
it. Never apologize, but also never preach to others (especially at the
dinner table—no good ever comes of that). Always bring a dish that can
satisfy you and win over others. Be positive; a radiating example of
what a vegan can be. And do your research! There are countless recipes,
vegan holiday advice blogs (like this!), cookbooks, and more that will
empower you to have the best animal-friendly holiday season yet.
Finally, find support from other vegans, either in your area or over
the World Wide Web. You never need to feel alone.”
Michelle Taylor Cehn, Vegan.com
"I have spent 36 Thanksgiving now as a vegan and I'm about to enjoy my
37th. My favorite holiday tradition is that I have a 100% vegan
Thanksgiving potluck celebration on the Wednesday night before
Thanksgiving. Veg-curious folks are welcome to attend, but their
offering must be vegan.
"This way, I get to have an amazing Thanksgiving dinner regardless of
whatever happens on the Thursday. If I go somewhere that isn't vegan or
has vegan food on the holiday, I offer to bring a dish to share. I've
never had a host refuse and of course, mine is always the most
delicious one there so it gets gobbled up.
"I have vegan friends who refuse to attend events if animals are being
served, but if I did that how would I get the opportunity to expose new
people to veganism in the easiest and most delicious way possible, by
getting them to taste the food?
"Some years I volunteer at a homeless shelter on Thanksgiving Day and I make sure that I am the one serving up the vegetables!”
Chef AJ, chef and author, Unprocessed
“For me, Thanksgiving is the perfect opportunity to dazzle friends and
family with delicious vegan food. I always bring several fine-tuned
dishes that I think my fellow diners will enjoy - from freshly baked
truffle-oil biscuits to a cranberry and caramelized pecan salad to a
flourless chocolate torte with coconut whipped cream. Bust out your
best holiday dishes and showcase how fantastic vegan cuisine can be!”
Colleen Holland, co-founder, VegNews Magazine
“I will do this year what I have always done for the past 34
years...bring or prepare the largest, most colorful salad I can. I love
assuming the traditional role of the designated salad-bringer. I use it
as an opportunity to give new meaning to the world ‘salad.’ I put in
everything but the kitchen sink. The real motivation of course, is that
I know I have something to eat.
"As you might imagine, family members have been made aware in recent
years of my position on these things. As a third daughter, I often
found, like Dr. Neal Barnard describes in his talks, that getting the
family's attention was always a challenge. Of course I talked about
this at a lot of holidays years past. With the written word being
mightier than the sword, I figure if I write 10 or 12 books, maybe my
family will give this vegan thang a second look.
"My best advice is to remember that it is only one day. Or maybe a few
if you're visiting. I stuff my luggage with nutritious food that I can
eat, enjoy the company, and look forward to returning home. I focus on
the numbers of people I've helped to go vegan and don't get stuck on
the ones who don't. We can only change ourselves and our reactions to
others. Others have to be ready for the change. Hopefully your great
role-modeling will inspire.”
Ellen Jaffe Jones, coach and author, Paleo-Vegan
“One nice thing about living in the Washington, DC region and being
surrounded by vegan activists is that my holidays are very vegan. For
Thanksgiving, a bunch of us get together and feast, potluck style, on
delicious vegan fare. And for Christmas, I usually just take it easy at
home, as I visit my family in January when I can find cheaper flights.
"When I do visit my non-vegan family members, they are at least
respectful of my veganism. Most think it is the right thing to do, even
though they are not vegan themselves. So they don't mock me or expect
me to eat anything non-vegan.
"Being involved in activism for over a decade, I've found that it's
helpful for me to put all my emotional activist energy into reaching
out to strangers. And then when I get together with friends and family,
I don't spend energy attempting to change them; I just enjoy my moments
with these individuals. My friends and family know where I stand. If
they want more information, they'll ask, and I'll gladly give. But I
figure I'm going to be much more successful just channeling my desire
for a vegan world into, say, leafleting a college, where I'm able to
reach thousands and thousands of a receptive demographic, than if I
were to focus my efforts on friends and family members, who number in
the dozens and many of whom grew up not even hearing the word "vegan".
Activism is a numbers game, and I put all my emotional energy into the
activism that allows me to reach the largest number of potentially
receptive individuals.
"Being in situations where others are celebrating with meat can be
stressful. I just remember that I've done my best at setting an example
as a friendly and non-judgmental vegan and that some things are beyond
my control.
"To anyone stressing over this year's Thanksgiving, keep in mind that
it'll only be a day or two. Even though many of your friends and family
members aren't vegan, try not to let that keep you from connecting with
them emotionally, as these relationships are so important to us. The
more comfortable your friends and family members feel around you, the
more likely they will be to inquire about your vegan lifestyle. But
even if they don't, remember that you can impact many more individuals
throughout the rest of the year through activities like leafleting. And
that's worth celebrating!”
Jon Camp, Executive Vice President, Vegan Outreach
“Being vegan during the holidays has evolved over the years for me and
my family. At first, I was loudly and passionately advocating for vegan
options, to remove the dead animals from other family member's table,
and for everyone to change their own diets. I preached about the health
benefits and indulged in sharing stories of how animals ended up on
their plates. I finally learned this approach was not successful...at
least it wasn't for me. It was stressful, uncomfortable, and pretty
miserable. In fact, I lost friends and stopped getting together for
family meals as often throughout the year. But holidays are different.
We need to get together with family for holidays. So, I have evolved to
be more effective and calmer in a few ways. I stopped initiating
conversations about diet, veganism, or animal rights. But I always
answer questions when asked (which I always am, despite trying to avoid
it).
"I always bring delicious vegan options for myself and plenty to share
to others' homes. I claimed at least one holiday a year where I make an
inordinately huge spread of hearty, yummy food that entices even the
most skeptical. And, perhaps most importantly, I unintentionally began
inspiring my family. They see what I do for a living. They see that I
feel better than ever. They read my books and articles and watch my TV shows and videos.
Slowly, slowly everyone around me either dabbles in veganism, has
flip-flopped through vegan periods, or is full-on vegan. In fact, I
learned a surprising lesson: the less I try and the more I simply am,
the more inspired my loved ones become. This is not to say I have
perfected the formula or that I don't lose my patience and appetite
with a carcass nearby on the table. But it has become much easier and I
am doing the best that I can to be compassionate to my loved ones, as
it needs to come from within, as it did for me.”
Julieanna Hever, the Plant-Based Dietician
“The holidays are supposed to be a time of deep peace. But I have to be
honest in that with each passing year of being vegan, the holidays are
a mixed bag of peace clashed with an awareness of incredible violence
and hypocrisy. I do not know ‘why’ our species has been victimizing
precious vulnerable nonhuman animals for so long, but I know it has to
stop. What gives me hope nowadays is knowing that more and more people
are waking up to veganism and the truth that it is the only way to
respect nonhuman animals. If you struggle as a non-vegan, with your
non-vegan choices, stop resisting what you know to be the right
decision - go vegan. And if you struggle as a vegan, with the holidays,
know you are not alone.”
Sarah Woodcock, founder, The Abolitionist Vegan Society
“Over the years, we have started our own traditions. For instance, two
weeks before Thanksgiving, the hospital puts on their annual Fall
Health Festival, an event featuring free screenings, low cost blood
tests and flu shots, all sorts of vendors, and a free ‘healthy’
breakfast (sausage, eggs, and pancakes!!). Live and Let
Livingston has a booth there, we usually are next to the free
bone-density test booth (a.k.a. the Got Milk? booth). We hand out vegan
Thanksgiving recipes, free food samples, and literature from PCRM. It
is seriously so much fun and we love being there.
"The day after the Health Festival is our annual ThanksLiving potluck,
open to the public as always, and it has the biggest turnout of the
year. People love it. Every year, new people try Tofurky for the time,
and they are amazed that it's delicious.
"On Thanksgiving Day, it's our tradition to invite ‘holiday orphans’ to
our house for dinner - friends or acquaintances who have nowhere else
to go. They don't have to be vegan, but the food does! It's the one
time a year we use Grandma's china, we make all the holiday favorites,
and after dinner is dessert - in front of the TV for the mandatory
viewing of Planes, Trains, and Automobiles.
A"s for the holidays, our tradition is to send yummy vegan treats (like
homemade cookies, along with the recipe) for gifts. On Christmas day we
relax all morning, then go to a movie with friends and get Chinese food
after, followed by the mandatory viewing of Elf. (We did visit my
husband’s family for Christmas once; I made a fancy dinner and they
enjoyed their traditional deli meat tray. We aren't fighters,
everything just makes us laugh).
Bonnie Goodman, artist and founder, Live and Let Livingston
“I use the time to show others the best of vegan food. The
holiday hell roast episode will show you a few staples. The roasted garlic gravy is always a hit.
As far as pushback, negativity or pressure, I simply keep my cool,
answer anyone’s questions, and stick to my vegan guns. If the questions
get really stupid, I feel free to give them equally as stupid answers.”
Brian Manowitz, a.k.a., the Vegan Black Metal Chef
Recipes
Side Dish
Charred Brussels Sprout Slaw with Shallots and Toasted Pine Nuts by Chef Skye Michael Conroy
Main dishes
Festive Chickpea Tart by Dreena Burton
Spinach, White Bean, and Pine Nut Strudel by Robin Robertson
Desserts
Baked Apples in Phyllo by Jason Wyrick
Apple-Blueberry Crisp by Mistress Ginger (aka Justin Leaf)
“‘Tis the season to eat and
be merry…compassionately! Every year I think back to my childhood,
remembering all the wonderful aromas coming from the kitchen as the
holiday meal was being prepared. My favorites were always the side
dishes. I’ve carried those favorites into my holiday tradition as an
adult and make them the focal point of my holiday meal. Since my diet
is strictly plant-based, I utilize a wide variety of vegetables,
grains, legumes, nuts and fruits to create twists on the traditional
classics. I incorporate plenty of resinous herbs associated with the
holiday season such as sage, thyme, rosemary and bay, and warm spices
such as ginger, nutmeg, cinnamon and cloves. By creating an assortment
of textures and flavors, both vegans and non-vegans will be pleased and
satisfied…”
Chef Skye Michael Conroy, The Gentle Chef
Charred Brussels Sprout Slaw with Shallots and Toasted Pine Nuts
This dish is one of my favorite holiday side dishes. It’s very easy to
make and may just win over guests who never cared much for Brussels
sprouts before. Any cold leftovers make a unique and delicious spring
roll filling.
Ingredients:
Fresh Brussels sprouts, about 1 lb.
¼ cup pine nuts
2 tablespoons non-dairy butter, margarine or mild olive oil (plus more as desired)
2 shallots, thinly sliced
3 cloves garlic, minced
Sea salt or kosher salt and coarse ground black pepper, to taste
Technique:
Remove the tough stems from the Brussels sprouts and discard. Remove
any outer leaves that are damaged or wilted. Shred the sprouts using
the shredding blade in a food processor. Set aside.
In a small dry skillet, toast the pine nuts over medium heat. Stir the
nuts frequently to evenly toast and prevent scorching. Set aside.
In a large skillet or wok, melt the butter or margarine (or heat the
oil) over medium-low heat. Add the shallots and garlic and a pinch or
two of salt. Sweat the shallots and garlic, about 10 minutes. You
should hear a faint sizzle - if the sizzle is loud, reduce the heat a
bit. The goal is to draw out flavor without browning the shallots or
garlic.
Add the slaw and a pinch or two of salt. Increase the heat to
medium-high. Stir the mixture occasionally. The goal is to slightly
char or caramelize the vegetables just a bit. If the vegetables seem
dry, add another tablespoon or two of non-dairy butter, margarine or
olive oil, if desired. Cook until the slaw is tender crisp. Season the
slaw with black pepper to taste and add additional salt as desired.
Serve immediately.
“Well, I have always hosted
for our big holiday dinner, which is Christmas for us. In the past,
I've invited family members and really enjoyed showing how flavourful
and satisfying a full vegan holiday menu could be! I think it helps to
remember that for most people, the side dishes of a standard holiday
dinner are the favorites anyhow! The stuffing, roasted root veggies,
mashed potatoes, gravy, etc...Many people love those dishes better than
the centrepiece (turkey). So, play up those dishes, and then select one
or two hearty recipes that would serve well as a ‘main.’ I usually go
with a phyllo-based casserole, or my Festive Chickpea Tart. That pulls
everything together.
"To take the pressure off with preparation, choose some recipes that
can be cooked or partially prepped in advance. For instance, I always
make my cranberry sauce several days ahead (even a week), and my
dessert (pumpkin custards). Most important, give yourself a break where
you can so you can enjoy the day! This year for our Canadian
Thanksgiving, I bought a few store bought items. Our cat had passed a
few days prior, and I just wasn't up for a lot of food prep. By the
time Thanksgiving arrived, I felt more relaxed, lighter with the kids,
and we took that calmer time to reflect on our time with our cat and
give heartfelt thanks. It was one of our more connected, relaxing
Thanksgivings. (And the food was still pretty yummy!)”
Dreena Burton, Plant-Powered Kitchen
Festive Chickpea Tart
This tart takes center stage at holiday dinners, with its combination
of chickpeas, spinach, crunchy walnuts, and savory seasonings.
It’s a family and reader favorite!
Recipe from Let Them Eat Vegan
by Dreena Burton.
Serves 4-5
1 - 2 tablespoons oil or water
1 cup onion, diced
1/2 cup celery, diced
4-5 large garlic cloves, minced
1⁄4 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
2 cups chickpeas, reserve 1/3 cup
2 tablespoon freshly squeezed lemon juice
2 teaspoon tamari
1/2 teaspoon ground sage
1/4 teaspoon sea salt
1/2 cup walnuts, toasted
1/2 cup rolled oats
1 - 10 oz. package frozen chopped spinach, thawed and squeezed to remove excess water (after removing water, about 1 cup)
1/4 cup dried cranberries
1/4 cup fresh parsley, chopped
1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme added to puree)
For topping:
1 teaspoon tamari
1 tablespoon walnuts, finely chopped
Add oil/water, onion, celery, garlic, salt and pepper in a skillet over
medium-high heat. Cook 9-10 minutes, stirring occasionally, until
softened and turning golden. In a food processor, add chickpeas (except
reserved 1/3 cup), lemon juice, tamari, sage, salt, and sautéed
mixture, and partially puree (not fully like hummus). Add toasted
walnuts and oats, and briefly pulse to lightly break up nuts. Transfer
to a bowl, and stir in spinach, cranberries, parsley, thyme, and
reserved chickpeas. Transfer mixture to a pie plate, lined with
parchment paper or misted with oil to prevent sticking. Smooth mixture
to evenly distribute in pie plate. Then, brush tamari over top and
sprinkle on the walnuts. Bake in preheated oven at 400 degrees for 30
minutes, until tart is golden on edges and top. Cool 5-10 minutes, then
serve with cranberry sauce or gravy of choice.
Robin Robertson’s top tips for harmony at the holiday dinner table:
When you’re the host:
- Include
traditional favorites using plant-based ingredients (mashed potatoes
made with Earth Balance, gravy made with vegetable broth, and so on).
- For
a main dish (if serving omnivores), make something with familiar
ingredients such as a roast stuffed squash or maybe a spinach and white
bean strudel (below).
- Start your own holiday tradition: serve a non-traditional meal such as a lasagna and salad and enjoy your guests!
When you’re a guest:
- Ask
your host to use vegetable broth, olive oil, and other “simple swap”
vegan ingredients when making their side dishes so that you can share
in some of the food.
- Offer
to bring something hearty, such as a grain and bean pilaf, to serve at
the meal so you have a “main dish” to enjoy. (Bring enough for everyone
to have a taste!)
- Even if you bring a main dish, consider also bringing a vegan dessert to show how decadently delicious vegan food can be.
Spinach, White Bean, and Pine Nut Strudel
Serves 4 to 6
Tender baby spinach combines well creamy white beans and crunchy pine
nuts in flaky pastry for a strudel vaguely reminiscent of
spanakopita. Pine nuts can be a bit pricey, so use walnuts
instead if you want to economize. This recipe is from 1,000 Vegan Recipes by Robin Robertson.
2 tablespoons olive oil
3 shallots, minced
2 garlic cloves, minced
6 cups baby spinach
1 1/2 cups cooked or 1 (15.5-ounce) can white beans, drained and rinsed
1 tablespoon fresh lemon juice
1/2 teaspoon dried oregano
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup chopped pine nuts or walnuts
1 sheet frozen puff pastry, thawed
Heat the oil in a large skillet over medium heat. Add the shallots and
garlic, cover, and cook until softened, 3 minutes. Add the
spinach, and cook, stirring until the spinach is wilted and any liquid
is evaporated, about 4 minutes. Set aside.
Place the beans in a bowl and mash them well. Add the reserved
spinach mixture along with the lemon juice, oregano, salt, and pepper,
stirring to mix well. Refrigerate to cool completely.
Preheat the oven to 425°F. Roll out the defrosted puff pastry and
sprinkle with about 1/3 of the pine nuts. Spread the cooled
spinach and bean mixture evenly across the dough and sprinkle with
about 1/2 of the pine nuts. Fold over sides and then roll up like a
strudel. Place the strudel on parchment paper on a baking sheet,
seam-side down. Sprinkle with the remaining pine nuts. Bake
until golden brown, about 30 minutes. (If the nuts begin to brown
too much while baking, tent a sheet of aluminum foil over the strudel
while baking.)
“The holidays seem to be the time
when the differences between vegans and non-vegans are most amplified.
I remember one time several years ago when my grandmother pulled me
aside and offered me a bite of turkey. Obviously, I said no. Her
response? ‘It’s ok, I won’t tell anyone!’ I laugh about it now, but
back then it was a big vegan face-palm. Despite our food choice
differences, however, there is one thing that tends to unite people
around the dinner table, and that’s great food. Not average food, or
even good food, but great food. When I first went vegan, I would have
my own separate Thanksgiving feast while my family ate their own foods.
Then they started seeing how good the food I had was and kept asking
for tastes of mine. Roasted garlic crispy sage mashed potatoes, pumpkin
pie laced with ancho chiles, roasted wild mushroom stuffing with a kiss
of port wine, deviled purple potatoes, you get the idea. Now, several
years later, I bring all the dishes for everyone except for the turkey.
I still haven’t gotten them away from that, but I have for all the
other dishes around the table. Here’s one of my favorite holiday
desserts. It’s easy, delicious, and elegant.”
Jason Wyrick, The Vegan Taste
Baked Apples in Phyllo
This is one of the first holiday desserts I created after going vegan
many years ago and it has stood the test of time. In this case, that
means it doesn’t take a long time for all of these to disappear when I
serve them! They’re fairly simple to make and lend an easy gourmet
touch to any holiday meal. Make sure when you unwrap the phyllo dough
that you start working with it quickly so it doesn’t dry out.
Makes 6 servings
1 teaspoon cinnamon
1/4 teaspoon allspice
1 teaspoon cardamom
2 tablespoons flame red raisins (plump golden raisins are fine, too)
2 tart green apples, diced
18 sheets of phyllo dough
2 tablespoons agave nectar
Almond oil or melted vegan margarine for brushing the phyllo
A light pinch of salt for each phyllo packet (flakey sea salt preferred)
Extra agave for garnish
Preheat the oven to 375°F.
Combine the spices. Toss these with the apples and raisins until the apples are well-coated.
Stack three phyllo sheets together and lightly brush the top one with
the oil. Add 1/6 of the apple raisin mix to the center of the stack and
drizzle it with 1 teaspoon of agave nectar. Fold two opposite sides of
phyllo over the apple mix, then fold the other two opposite sides over
to make a closed packet. Repeat this until you have six closed phyllo
packets. This process works best if you can lay out all six phyllo
stacks at once and put them together all at once instead of doing one
at a time.
Lightly oil a baking dish. Lightly brush the outside of the phyllo
packets with oil and sprinkle a little salt on them. Transfer them to
the oven and bake them until they are golden brown and crispy, about 25
minutes. Gently lift them off the baking dish and transfer them to your
serving plates. I usually garnish mine with an extra drizzle of agave.
“Being a snazzle-frazzle vegan
for more than a dozen years, I've had a spectrum of holiday
experiences, from omnivorous family gatherings that feature not only
turkey but also ham and mac and cheese, to veg-friendly feasts where,
though turkey was served, I supplied a vegan entree and dessert and the
other guests, though not vegan themselves, thoughtfully veganized the
side dishes that they brought. Though I can happily hobnob with my
omnivorous peeps (and try not to think too hard about the turkey on the
table), my very favorite rendition of Thanksgiving happened for the
first time last year. I hosted a queer vegan potluck with some of my
very best friends -- my chosen family. Though not all of them are vegan
(or even queer), every one of them could eat anything on the menu. In
that way, it truly felt like a celebration of gratitude, rich with an
abundance of food and friendship. We were creating our own paradise,
where the virtues of love and compassion felt especially alive.
Bring a bounty of scrumptious vegan goodies to your holiday
celebration. Chances are that people will want to eat what you’re
eating. Chances also are that people will ask you why you won't eat the
turkey. Now, how does one respond to such a question in that moment? In
my experience, the Thanksgiving dinner table is not the place to
expound upon the evils of factory farming. Say something brief and
innocuous but true for you, such as ‘I do it for the animals, my
health, and the planet.’ You can respond joyfully, respectfully, and
with reserve. If they have follow-up questions right there at the
dinner table, say that you'd be happy to chat with them about it at
another time. Though they’ve expressed an interest, if they are eating
animals at that meal, they are unlikely to be receptive to your vegan
philosophy. They are more likely to be defensive, and who knows where
the conversation will go from there. If fisticuffs have to break out at
the holiday dinner table, let it be over whom gets to have the last
slice of vegan pumpkin pie and not about something so highly charged as
our food choices.
If you want to be a voice for the animals at your holiday celebration,
consider how you can most effectively do that. The outspoken,
confrontational approach is not always the best one to take, especially
at holiday celebrations. Aim for harmony. Focus on the common ground,
what you share. In my experience, just being present as the joyful,
compassionate (and devastatingly gorgeous) creature that I am, I can
create positive experiences for others around the image of veganism.
In summary, your Mistress recommends that you show up at your holiday
gatherings with some glorious vegan food in tow, keep the conversation
light and nonjudgmental, and, if at all possible, wear something
sequined.”
Mistress Ginger (a.k.a, Justin Leaf), Mistress Ginger Cooks
Apple-Blueberry Crisp
from Mistress Ginger Cooks!: Everyday Vegan Food for Everyone
Yields 8 servings
Get ready for your taste buds to get seriously serviced. This
melt-in-your-mouth fruit crisp is ready, willing, and able. Serve warm,
with nondairy ice cream to heighten the experience. Who would have
guessed that a freaking fruit crisp would be the love of your life—or
even just a thrilling one-night stand? Oh, it can, and it will. Serve
with dairy-free ice cream and enjoy!
3 cups apples, peeled and sliced (¼ inch thick)
2 cups fresh or frozen blueberries
1 cup plus 2 tablespoons whole wheat pastry flour
¼ cup light brown sugar, packed
¾ cup sugar
1 teaspoon baking powder
½ teaspoon ground cinnamon
½ teaspoon salt
2 teaspoons Ener-G Egg Replacer
3 tablespoons warm water
½ cup vegan buttery spread, melted
The best way to initiate a thrilling one-night stand is to simply turn
up the heat, and then get things good and lubricated. In other words,
preheat the oven to 350 degrees F and coat a 6-cup casserole dish with
vegan buttery spread.
Time to get fruity. Mix the apples and blueberries in the casserole dish.
Mix 2 tablespoons of the flour with the brown sugar in a small bowl.
Sprinkle over the fruit and stir gently until the fruit is evenly
coated.
Sift the remaining 1 cup of the flour into a medium bowl and stir in
the sugar, baking powder, cinnamon, and salt until well combined.
Put the egg replacer and water in a food processor and process until
frothy, about 3 minutes. Using a fork or pastry blender, cut the frothy
mixture into the dry mixture. Sprinkle evenly over the fruit and
drizzle with the melted vegan buttery spread.
Bake uncovered for 1 hour until golden brown and bubbly. Let cool for 10 minutes before servicing your overeager taste buds.
Store leftover crisp (if there is such a thing) in a tightly sealed
container in the refrigerator and use within 1 week. Chances are,
however, that fruity crisp will be gone when you wake up in the
morning. Damn those fly-by-night romances!
©
2013, 2014, Vegan Street
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