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Our Best Favorite Scramble
Anyone
whose been around the tofu block a few times has an opinion or two
about that beloved hippie dish that has a soft spot in many hearts. I’m
talking about tofu scramble, of course. More of a mash or crumble than
a scramble and definitely not a dice (why do restaurants do that???), a
good tofu scramble is lovely any time of day but especially when
accompanied on a big plate with lots of other breakfast-y foods.
I believe that the best tofu scrambles are vaguely eggy without trying
to hide their true tofu nature and have a good variety of veggies and
herbs throughout. This is the scramble my family been enjoying for
years and one of the first recipes I developed as a new vegan, finally
ready to expand beyond my Moosewood cookbook collection. I must
acknowledge that the tahini inclusion is not very common among the many
scrambles I have sampled over the years but was inspired by The Chicago Diner’s tasty scramble, adding a subtle richness to the dish.
My scramble recipe is kind of a template that is very accommodating to
experimentation and I still modify it all the time depending on what
seasonal produce is available and maybe what kinds of ethnic flavors
I’m craving. This is your standard scramble, ready to be modified to
your tastes or perfect as it. Some nice add-ins: tomatoes, fresh basil,
chives, olives, mushrooms, dill, hot peppers, whatever is seasonal. On
the side, salsa, hot sauce and/or vegan pesto can make nice
accompaniments. Also, if this makes too much, feel free to reduce
ingredients by half.
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Our Best Favorite Scramble
2 lbs. firm tofu, rinsed, drained and crumbled by hand
½ - 1 tablespoon olive oil
1 red bell pepper, diced
½ yellow onion, diced
2 tablespoons minced garlic, minced
1 ½ tablespoons tamari
4 tablespoons nutritional yeast
2 teaspoons ground cumin
1 teaspoon smoked paprika
1 teaspoon turmeric
½ teaspoon cayenne powder
4 tablespoons (or so) water
2 tablespoons tahini
3 cups baby spinach
3 tablespoons toasted sunflower seeds
Salt and pepper, to taste
Black salt, a small pinch, optional
Set the tofu in a large colander and allow to drain over a sink or in a larger container while you prepare the veggies.
Heat the oil in a large skillet over medium heat for a minute. Raise
the heat to medium-high and add the red bell pepper and onion, sautéing
for five minutes. Meanwhile, push excess water out of the tofu by hand.
Add the garlic, crumbled tofu and tamari to the skillet, mixing
together. Cook for 6 – 8 minutes. While this is cooking, in a measuring
cup or glass, mix the nutritional yeast, cumin, paprika, turmeric and
cayenne powder with the water. Add the tahini in with the spices and
enough water for the mixture to be thick but smooth. Pour this in with
the scramble and stir until combined, cooking for a minute or two. Add
the baby spinach and sunflower seeds, salt and pepper, and optional
black salt. Add any extra turmeric for a more golden color and adjust
seasonings to your taste. Serve warm.
©
2013-2018, Vegan Street
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