Available in either softbound or Kindle/Nook/etc. eBook at Amazon viviansharpe.com

12 Don't let yourself get famished. Whether this means having a snack with you if you know you’ll be somewhere without food or making sure you speak to your dining needs when dining out with friends, these first few months especially, it’s really important that you don’t leave yourself high and dry, or low and starving, when hunger hits. I don’t know about you, but I know for myself, when I am hungry, I can’t always be trusted to make the best decisions. Or, you know, be the nicest person. Taking care of yourself could mean keeping your kitchen stocked so you have food on hand for a quick and easy meal, it could mean that you download some of those apps mentioned above so you’ll always know where to find vegan food, or it could mean keeping a nutrition bar in your purse or glove box in case of emergencies. Part of how you can successfully navigate early veganism is to show up for yourself by anticipating your needs and making sure they are met. < Previous page . . Next page > ALL CHAPTERS Intro: Welcome new vegan! 1. Finding your way in an imperfect world 2. Make peace with making mistakes 3. Find community 4. Don't overload on disturbing videos and content 5. Develop your vegan voice and assertiveness 6. Stay strong against social pressure and gain resilience as a vegan 7. Learn how to cook, even just a little 8. Technology helps you over hurdles 9. Listen to vegan podcasts 10. Take advantage of other resources 11. The health benefits of a plant-based diet 12. Don't let yourself get famished 13. Expect that your digestive system might take a little while to get straightened out 14. Untangle and tame food cravings 15. Dining out as a vegan 16. A primer on vegan kitchen appliances, tools & gadgets 17. Bring joy to your vegan practice © 2013-2018, Vegan Street